Thus, both green tea and lemon contain antioxidants that improve the health of the immune system. In addition, vitamin C can help treat and prevent respiratory diseases and systemic infections.Īccording to animal studies, green tea can help improve the immune system’s functioning and prevent autoimmune diseases such as multiple sclerosis. Lemons provide us with a large amount of vitamin C, which has a fundamental role in the proper functioning of the immune system. In addition, a study found that regular consumption of green tea improves the metabolism of specific proteins related to Alzheimer’s disease.įinally, in animal and test-tube studies, researchers found that lemons can reduce inflammation, protect brain function, and prevent plaque formation in the brain, all of which promote the development of Alzheimer’s disease. Supports Brain HealthĪccording to one review, green tea reduces the risk of cognitive damage and dementia. In addition, another study found that regular consumption of green tea reduces the risk of heart disease.įinally, a recent review claimed that drinking green tea improves blood pressure in the heart. May Enhance Heart Healthīoth green tea and lemon are beneficial for heart health.Ī review found that citrus flavonoids fight inflammation, improve blood vessel function, and regulate cholesterol levels.Īnother study found that daily lemon consumption helps lower blood pressure levels. In addition, consuming tea can reduce inflammation and improve the body’s ability to absorb insulin.Īccording to a study conducted on people with type 2 diabetes, green tea extract reduces insulin resistance. One review found that consuming green tea reduces the risk of type 2 diabetes. On the other hand, a study carried out in rodents found that the antioxidants in lemon help reduce the size of fat cells while accelerating metabolism.
In addition, a study conducted on women found that green tea extract helps to lose weight and reduce body mass index. Green tea with lemon is also beneficial for weight loss.Īccording to a review, drinking green tea with high EGCG content helps lose weight and body fat. In particular, green tea contains antioxidants such as epigallocatechin gallate (EGCG), chlorogenic acid, quercetin, and theogallin.įor its part, lemon contains antioxidants such as hesperidin, ascorbic acid, naringin, and ferulic acid.Īccording to research, antioxidants help prevent chronic diseases like diabetes, heart disease, cancer, and obesity. Both lemon and green tea are rich in antioxidants, which prevent cells from being damaged due to inflammation.
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